People Who Eat Walnuts Twice A Week Have Lower Chances Of Getting Fat Than Those Who Consume Nuts Less Often. Even Though, Cashew Is High In Fat, These Gases Are Considered “Good Fats” And This Is Due To The Ideal Ratio Of 1: 2: 1- Saturated: Monounsaturated: Polyunsaturated, Which Is Recommended By Specialists As The Best Ratio.
Cashew Contains Less Fat Compared To Other Nuts Such As Hazelnuts, Almonds, Walnuts Or Pecans. They Are Concentrated In Energy And Have A High Fiber Content, Which Makes Them A Very Good Snack Option For Maintaining Weight.
Indian Cashews Are Natures Proven Finest Diet. Its An All Time All Place Snack. It Is A Storehouse Of Nutrients. It Contains Protein 21%, Fat 47%, Moisture 5.9 %, Carbohydrates 22%, Phosphorus 0.45%, Calcium 0.05%, Iron 5% For Every 100 Gm And Other Mineral Elements. Eating Nuts Can Be Very Beneficial As Long As They Replace Other Foods And Are Not Just Added To The Diet.
Cashew Nut Kernel Contains 47% Fat, But 82% Of This Fat Is Unsaturated Fatty Acids. This Is Important Because No Dietician Will Prescribe A Saturated Fat Packet To Any One Due To Its High Cholesterol Content. Unsaturated Fat Eliminates The Possibility Of, And Actually Lowers, The Cholesterol Level In Blood.
The Most Prominent Vitamins In Cashew Are Vitamin A, D And E. These Vitamins Help Assimilate The Fats And Increase The Immunity Level. Cashew Comprises A Surprising Spectrum Of Vitamins And Amino Acids In The Right Proportions. The Percentage Of Arginine Is 10.3, Histidine 1.8, Lysine 3.3, Tyrosine 3.2, Phenylalamine 4.4, Cyctine 1.0, Methinonine 1.3, Valine 4.5. Many People Mistakenly Believe That Cashew Contain Cholesterol. The Fact Is That There Is No Cholesterol In Nuts Since It Is A Plant Product.
Cashew Kernel Has A Very Low Content Of Carbohydrates, Almost As Low As 1% Of Soluble Sugar Which Means That You Are Privileged To A Sweet Taste Without Worrying About Excess Calories. Cashew Keeps Your Waist Trim And Mouth Busy. Cashewnuts Do Not Add To Obesity And Help Control Diabetes. It Is A Good Appetizer, An Excellent Nerve Tonic, A Steady Stimulant And A Body Builder. All This In Addition To An Exotic Taste.