Green Gram

Green gram is a protein rich staple food. It contains about 25 percent protein, which is almost three times that of cereals. It supplies protein requirement of vegetarian population of the country. It is consumed in the form of split pulse as well as whole pulse, which is an essential supplement of cereal based diet.

Benefits

• Heart health: Green gram's fiber and antioxidants can help lower cholesterol and triglycerides, and reduce the risk of heart disease.
• Weight management: Green gram is high in protein and fiber, and low in calories, which can help you feel full and manage your weight.
• Blood sugar regulation: Green gram's complex carbohydrates are digested slowly, which can help prevent blood sugar spikes. This makes it suitable for people with diabetes or those trying to maintain stable blood sugar levels.
• Digestive health: Green gram is known for being easy to digest.
• Iron: Green gram is a good source of iron, which helps produce red blood cells.
• Vitamin C: Green gram is rich in vitamin C, which helps your body absorb iron.
• Detoxification: Green gram has detoxifying properties that can boost mental well-being.
• Skin health: Green gram can improve skin health.
• Cancer: Green gram may help fight cancer.
• Immunity: Green gram can boost immunity and protect against infections.
• PMS: Green gram can decrease PMS syndrome.