Red Lentils

Red lentils are a medium-sized, quick-cooking lentil that is the main ingredient in Indian Masoor Dal, a spiced red lentil soup. They are deep orange to red in color and measure about 1/2 to 3/4 cm wide. Red lentils have a mild, earthy flavor and soft texture. When cooked, they do not hold their shape and turn yellow.

Red Lentil Facts

Red lentils are whole dried lentils with their outer covering removed. The salmon-colored seed within is split, and they are then sold as red lentils. Due to the seed skin being removed, red lentils contain slightly less fiber than green lentils. However, they still provide a substantial amount of both soluble and insoluble dietary fiber.

Nutrition Information

According to Health Canada's Nutrition Database, one cup of cooked red lentils contains 21 grams of fiber. Lentils are one of the world's most important sources of protein, with approximately 30% of their calories coming from protein. In fact, lentils have the third-highest level of protein, by weight, of any legume or nut, after soybeans and hemp.

Benefits

Red Lentils: Benefits for Your Skin

Red lentils have a host of positive effects on your skin. To start with, it prevents rapid ageing. This is because red lentils have a ton of antioxidants present in them, which prevent and minimize cell and tissue damage that leads to rapid ageing. A homemade pack using red lentils, turmeric, and lime can help you lighten your skin quickly without any damaging side effects.

A paste of masoor dal mixed with tomato can help you remove tan after a beach vacation. Moreover, a paste made of red lentils soaked in milk can be applied to your skin daily to remove dry patches and nourish your skin from the inside out. It also helps restore a lovely natural glow.

Red Lentils Promote Weight Loss

Losing weight can be an all-consuming task filled with diets, exercises, and a ton of patience and self-control. However, you can speed up your weight loss naturally without harmful side effects by simply introducing red lentils to your diet.

Red lentils are extremely rich in fiber, which helps your body expel waste material faster. Furthermore, it has low fat content, so consuming it will not make you gain weight.

Red Lentils Are Good for Diabetic Patients

If you are suffering from diabetes, red lentils can be greatly beneficial. They have an extremely low glycemic index, making them safe for consumption.

Red lentils are also filled with fiber, which helps speed up digestion. As a result, you can prevent random spikes and drops in your blood sugar levels, successfully managing your diabetes.

Red Lentils Reduce the Risk of Cancer

Cancer is a frightening disease, and red lentils can help reduce the risk of it. This is mainly because red lentils have high amounts of fiber and folate, giving them anti-cancer properties.

By consuming red lentils daily, you can reduce the risk of different types of cancer, such as lung cancer, colon cancer, breast cancer, and bowel cancer. The fact that red lentils speed up digestion and reduce the need for digestive biles also helps prevent colon cancer.

Red Lentils Are Rich in Proteins and Minerals

Proteins are the building blocks of your body. They help your cells grow and regenerate and are among the most important nutrients you can consume. Minerals, on the other hand, affect how various systems in your body function, determining your energy levels, organ functions, and overall health.

Needless to say, both proteins and minerals are important elements to include in your diet. Red lentils are rich in both. Regular consumption of red lentils can help prevent major diseases and illnesses.